ben jenkins 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
308
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 135 |
March 07, 2018 23:54:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 19 | 120 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 | |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 20 | |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 20 | |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 19 | |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 20 |
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5k Row, by LiveRowing