ben jenkins 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
284
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 136 |
March 08, 2018 23:53:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 17 | 105 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 17 | |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 17 | |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 17 | |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 19 | |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 19 |
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5k Row, by LiveRowing