ben jenkins 5000m row
5,000m
Meters
24:30.9
Time
2:27.0
Pace
278
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 411 |
| Drag Factor | 155 |
March 09, 2018 23:38:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 5,000m | 2:27.0 | 110 | 678 | 16 | 104 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 16 | |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 16 | |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 16 | |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 16 |
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5k Row, by LiveRowing