ben jenkins 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
296
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 112 |
March 10, 2018 19:00:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 783 | 296 | 19 | 115 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58.00 | 20 | |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59.00 | 20 | |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 726 | 58.00 | 18 | |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 760 | 59.00 | 19 | |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64.00 | 22 |
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5k Row, by LiveRowing