ben jenkins 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
325
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 113 |
March 11, 2018 13:37:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 20 | 142 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 21 | |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 21 | |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 20 | |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 19 |
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5k Row, by LiveRowing