ben jenkins 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
290
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 114 |
March 12, 2018 23:57:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 18 | 108 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 19 | |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 16 | |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 17 | |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 18 | |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 20 |
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5k Row, by LiveRowing