ben jenkins 3463m row
3,463m
Meters
19:17.0
Time
2:47.0
Pace
266
Calories
95
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 114 |
March 13, 2018 23:37:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 3,463m | 2:47.0 | 75 | 558 | 17 | 95 |
| 5:35.8 | 1,250m | 2:14.3 | 144 | 797 | 17 | |
| 5:06.6 | 2,500m | 2:02.6 | 190 | 953 | 18 | |
| 5:40.6 | 3,750m | 2:16.2 | 138 | 776 | 18 | |
| 2:48.2 | 5,000m | 1:07.2 | 1149 | 4255 | 17 |
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5k Row, by LiveRowing