ben jenkins 5000m row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
291
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 112 |
March 14, 2018 23:43:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 19 | 106 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 19 | |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 19 | |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 18 | |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 21 |
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5k Row, by LiveRowing