ben jenkins 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 116 |
March 19, 2018 17:28:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 19 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 18 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 19 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 20 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 20 |
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5k Row, by LiveRowing