ben jenkins 5000m row
5,000m
Meters
25:05.1
Time
2:30.5
Pace
283
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 118 |
March 20, 2018 11:41:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,000m | 2:30.5 | 103 | 653 | 17 | 118 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 19 | |
| 5:52.7 | 2,000m | 2:56.3 | 64 | 519 | 14 | |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 18 | |
| 5:58.6 | 4,000m | 2:59.3 | 61 | 508 | 15 | |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 19 |
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5k Row, by LiveRowing