ben jenkins 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
319
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 137 |
March 21, 2018 16:43:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 20 | 139 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 19 | |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 19 | |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 20 | |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 21 | |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 23 |
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5k Row, by LiveRowing