ben jenkins 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
295
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 135 |
March 25, 2018 23:45:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 780 | 295 | 18 | 114 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61.00 | 18 | |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 754 | 59.00 | 17 | |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 720 | 58.00 | 18 | |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58.00 | 18 | |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61.00 | 21 |
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5k Row, by LiveRowing