ben jenkins 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
298
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 134 |
March 26, 2018 23:04:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 21 | 122 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 22 | |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 22 | |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 20 | |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 |
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5k Row, by LiveRowing