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ben jenkins 22:45 row

4,000m

Meters

17:45.6

Time

2:13.2

Pace

242

Calories

113

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance4,000m
Overall Time22:45.6
Average Watts148
Calories Per Hour809
Stroke Rate21
Stroke Count381
Drag Factor134

April 08, 2018 11:40:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10x1000, by LiveRowing

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