ben jenkins v2000m/1:00r...4 row
3,500m
Meters
15:00.1
Time
2:08.5
Pace
223
Calories
64
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,835m |
| Overall Time | 21:20.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 132 |
April 09, 2018 23:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.1 | 3,500m | 2:08.5 | 165 | 866 | 21 | 64 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 20 | ||
| r: 1:00 | 50m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | ||
| r: 2:00 | 28m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | ||
| r: 3:00 | 240m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | ||
| r: 0:20 | 17m | ||||||
| r335m |
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Workout Graph
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Apr 2018 - Scilly Weekender, by LiveRowing