ben jenkins 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
298
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 133 |
April 19, 2018 13:12:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 20 | 126 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 19 | |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 20 | |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 20 | |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing