ben jenkins 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
465
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 924 |
| Drag Factor | 150 |
May 15, 2018 00:23:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 17 | 125 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 17 | |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 17 | |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 17 | |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 17 |
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30 min, by LiveRowing