ben jenkins 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
292
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 148 |
May 20, 2018 23:14:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 18 | 127 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 | |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 17 | |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 19 | |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 18 | |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 20 |
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5k Row, by LiveRowing