ben jenkins v1000m/3:00r...2 row
1,992m
Meters
8:54.5
Time
2:14.1
Pace
129
Calories
109
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,023m |
| Overall Time | 12:09.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 148 |
May 21, 2018 23:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.5 | 1,992m | 2:14.1 | 145 | 798 | 23 | 109 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | ||
| r: 3:00 | 16m | ||||||
| 5:21.0 | 992m | 2:41.7 | 83 | 584 | 20 | ||
| r: 0:15 | 15m | ||||||
| r31m |
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Workout Graph
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May 2018 - TRIBUTE TO THE BARCELONA 1992 OLIMPICS, by LiveRowing