ben jenkins 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
305
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 149 |
May 24, 2018 20:11:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 19 | 130 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 21 | |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 17 | |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 18 | |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 19 |
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5k Row, by LiveRowing