ben jenkins 4:00 row
895m
Meters
4:00.0
Time
2:14.0
Pace
57
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 173 |
January 02, 2019 23:14:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 118 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 13 | |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
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4 min, by LiveRowing