ben jenkins v924m/4:00r...4 row
3,686m
Meters
16:00.0
Time
2:10.2
Pace
225
Calories
129
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,381m |
| Overall Time | 28:05.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 166 |
January 13, 2019 13:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,686m | 2:10.2 | 158 | 845 | 19 | 129 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | ||
| r: 4:00 | 590m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | ||
| r: 4:00 | 557m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | ||
| r: 4:00 | 535m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | ||
| r: 0:05 | 13m | ||||||
| r1,695m |
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Workout Graph
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4 x 4 min / 2 min easy, by LiveRowing