ben jenkins v750m/2:00r...5 row
3,750m
Meters
16:36.8
Time
2:12.9
Pace
224
Calories
116
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,841m |
| Overall Time | 24:41.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 169 |
January 14, 2019 23:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.8 | 3,750m | 2:12.9 | 149 | 813 | 18 | 116 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 19 | ||
| r: 2:00 | 300m | ||||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 19 | ||
| r: 2:00 | 266m | ||||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 17 | ||
| r: 2:00 | 232m | ||||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 19 | ||
| r: 2:00 | 277m | ||||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 20 | ||
| r: 0:05 | 16m | ||||||
| r1,091m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing