ben jenkins 4:00 row
947m
Meters
4:00.0
Time
2:06.7
Pace
60
Calories
108
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 154 |
August 04, 2019 07:49:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 108 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 90 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 103 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 114 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 128 |
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4 min by KREW/LiveRowing