ben jenkins 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
64
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 154 |
August 04, 2019 08:00:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | 129 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 21 | 108 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 20 | 125 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 21 | 129 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 22 | 140 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 151 |
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1k Row by KREW/LiveRowing