ben jenkins 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
31
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 131 |
September 29, 2020 22:54:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 19 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 16 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 18 |
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500m Row by KREW/LiveRowing