ben jenkins v500m/1:00r...10 row
5,000m
Meters
24:53.4
Time
2:29.3
Pace
277
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 34:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 92 |
October 12, 2020 20:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 16 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 17 | |
| r: 1:00 | 37m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 18 | |
| r: 1:00 | 15m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 17 | |
| r: 1:00 | 15m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 17 | |
| r: 1:00 | 11m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 17 | |
| r: 1:00 | 29m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 16 | |
| r: 1:00 | 12m | |||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 15 | |
| r: 1:00 | 16m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 17 | |
| r: 1:00 | 8m | |||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 13 | |
| r: 1:00 | 16m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 18 | |
| r: 1:00 | 12m | |||||
| r171m |
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10 X 500 by KREW/LiveRowing