ben jenkins v500m/1:00r...10 row
5,000m
Meters
32:40.8
Time
3:16.0
Pace
272
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 42:40.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 13 |
| Stroke Count | 407 |
| Drag Factor | 121 |
November 09, 2020 22:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.8 | 5,000m | 3:16.0 | 46 | 459 | 13 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 15 | |
| r: 1:00 | 16m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 15 | |
| r: 1:00 | 11m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 16 | |
| r: 1:00 | 15m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 16 | |
| r: 1:00 | 18m | |||||
| 4:46.7 | 500m | 4:46.7 | 15 | 351 | 9 | |
| r: 1:00 | 19m | |||||
| 4:42.5 | 500m | 4:42.5 | 16 | 353 | 9 | |
| r: 1:00 | 11m | |||||
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 14 | |
| r: 1:00 | 14m | |||||
| 5:03.0 | 500m | 5:03.0 | 13 | 343 | 9 | |
| r: 1:00 | 8m | |||||
| 3:27.7 | 500m | 3:27.7 | 39 | 434 | 13 | |
| r: 1:00 | 17m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 19 | |
| r: 1:00 | 15m | |||||
| r144m |
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10 X 500 by KREW/LiveRowing