ben jenkins v500m/1:00r...10 row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
290
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 32:39.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 120 |
November 10, 2020 23:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 16 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 16 | |
| r: 1:00 | 21m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 16 | |
| r: 1:00 | 19m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 16 | |
| r: 1:00 | 13m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 17 | |
| r: 1:00 | 19m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 17 | |
| r: 1:00 | 14m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 15 | |
| r: 1:00 | 20m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 16 | |
| r: 1:00 | 14m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 16 | |
| r: 1:00 | 15m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 16 | |
| r: 1:00 | 32m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 18 | |
| r: 1:00 | 87m | |||||
| r254m |
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10 X 500 by KREW/LiveRowing