ben jenkins 5000m row
5,000m
Meters
24:43.4
Time
2:28.3
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 133 |
November 16, 2020 22:48:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 5,000m | 2:28.3 | 107 | 669 | 17 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 17 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 16 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 19 |
| 5:44.2 | 4,000m | 2:52.1 | 69 | 536 | 16 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 18 |
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5k Row by KREW/LiveRowing