ben jenkins 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
291
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 129 |
November 24, 2020 22:02:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 291 | 18 | 130 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 17 | 109 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 19 | 122 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 57 | 19 | 131 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 18 | 141 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 19 | 146 |
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5k Row by KREW/LiveRowing