ben jenkins v1000m/0:30r...5 row
5,000m
Meters
27:40.2
Time
2:46.0
Pace
150
Calories
101
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,179m |
| Overall Time | 30:10.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 130 |
November 25, 2020 23:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.2 | 5,000m | 2:46.0 | 76 | 563 | 15 | 101 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 18 | 120 | |
| r: 0:30 | 69m | ||||||
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 15 | 101 | |
| r: 0:30 | 69m | ||||||
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 16 | 99 | |
| r: 0:30 | 14m | ||||||
| 6:27.7 | 1,000m | 3:13.8 | 48 | 465 | 14 | 101 | |
| r: 0:30 | 16m | ||||||
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 14 | 122 | |
| r: 0:30 | 11m | ||||||
| r179m |
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Workout Graph
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10x1000 by KREW/LiveRowing