ben jenkins 500m row
500m
Meters
2:20.9
Time
2:20.9
Pace
29
Calories
99
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 132 |
November 27, 2020 22:21:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 17 | 99 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 17 | 81 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 17 | 93 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 15 | 105 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 18 | 112 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 18 | 117 |
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500m Row by KREW/LiveRowing