ben jenkins 1000m row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
65
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 140 |
November 27, 2020 22:29:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 132 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 27 | 109 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 22 | 138 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 23 | 133 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 24 | 140 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | 138 |
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1k Row by KREW/LiveRowing