ben jenkins 1000m row
1,000m
Meters
4:48.9
Time
2:24.4
Pace
56
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 121 |
November 27, 2020 23:00:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 17 | 119 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 19 | 101 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 17 | 115 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 18 | 123 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 17 | 129 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 16 | 133 |
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1k Row by KREW/LiveRowing