ben jenkins 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
40
Calories
141
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 146 |
November 27, 2020 23:08:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 141 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 100 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 | 132 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 35 | 153 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 | 163 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 31 | 167 |
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500m Row by KREW/LiveRowing