ben jenkins 500m row
500m
Meters
3:39.4
Time
3:39.4
Pace
29
Calories
100
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 13 |
| Stroke Count | 42 |
| Drag Factor | 132 |
November 30, 2020 21:33:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 500m | 3:39.4 | 33 | 414 | 13 | 100 |
| 0:55.8 | 100m | 4:39.0 | 16 | 355 | 9 | 88 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 22 | 96 |
| 0:51.4 | 300m | 4:17.0 | 21 | 370 | 10 | 108 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 18 | 105 |
| 1:00.8 | 500m | 5:04.0 | 12 | 342 | 8 | 107 |
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500m Row by KREW/LiveRowing