ben jenkins 5000m row
5,000m
Meters
23:30.6
Time
2:21.0
Pace
287
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 131 |
November 30, 2020 21:59:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000m | 2:21.0 | 125 | 729 | 17 | 127 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 18 | 110 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 16 | 123 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 16 | 127 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 17 | 133 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 18 | 145 |
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5k Row by KREW/LiveRowing