ben jenkins 4:00 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
73
Calories
140
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 113 |
December 04, 2020 23:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 111 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 141 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 152 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 158 |
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4 min by KREW/LiveRowing