ben jenkins 1000m row
1,000m
Meters
5:04.0
Time
2:32.0
Pace
54
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 113 |
December 04, 2020 23:36:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 17 | 123 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 18 | 114 |
| 1:02.4 | 400m | 2:36.0 | 92 | 617 | 17 | 123 |
| 1:01.3 | 600m | 2:33.2 | 97 | 634 | 17 | 125 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 18 | 127 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 19 | 132 |
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1k Row by KREW/LiveRowing