ben jenkins 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
39
Calories
126
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 147 |
December 05, 2020 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 126 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 24 | 95 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 24 | 120 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 134 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 26 | 144 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 | 149 |
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500m Row by KREW/LiveRowing