ben jenkins 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
61
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 146 |
December 05, 2020 22:26:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 19 | 116 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 19 | 102 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 18 | 116 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 20 | 118 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 19 | 126 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 19 | 123 |
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1k Row by KREW/LiveRowing