ben jenkins 1000m row
1,000m
Meters
4:47.4
Time
2:23.7
Pace
57
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 121 |
December 05, 2020 22:50:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 19 | 116 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 19 | 103 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 19 | 113 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 19 | 119 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 19 | 123 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 20 | 126 |
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1k Row by KREW/LiveRowing