ben jenkins 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
28
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 120 |
December 05, 2020 22:59:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 | 111 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 19 | 101 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 19 | 109 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 19 | 115 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 19 | 118 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 20 | 122 |
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500m Row by KREW/LiveRowing