ben jenkins v500m/1:00r...10 row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
290
Calories
115
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 33:12.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 141 |
December 06, 2020 23:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 19 | 115 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 19 | 108 | |
| r: 1:00 | 16m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | 114 | |
| r: 1:00 | 16m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 115 | |
| r: 1:00 | 16m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | 115 | |
| r: 1:00 | 14m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 19 | 111 | |
| r: 1:00 | 12m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | 115 | |
| r: 1:00 | 16m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | 116 | |
| r: 1:00 | 14m | ||||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 18 | 114 | |
| r: 1:00 | 27m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | 119 | |
| r: 1:00 | 121m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 124 | |
| r: 1:00 | 50m | ||||||
| r302m |
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10 X 500 by KREW/LiveRowing