ben jenkins v1000m/0:30r...10 row
10,000m
Meters
46:56.5
Time
2:20.8
Pace
572
Calories
127
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 51:56.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 133 |
December 12, 2020 23:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.5 | 10,000m | 2:20.8 | 125 | 731 | 19 | 127 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 16 | 99 | |
| r: 0:30 | 18m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 18 | 110 | |
| r: 0:30 | 18m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 123 | |
| r: 0:30 | 17m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 135 | |
| r: 0:30 | 17m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 145 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 130 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 127 | |
| r: 0:30 | 20m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | 130 | |
| r: 0:30 | 12m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 129 | |
| r: 0:30 | 20m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | 150 | |
| r: 0:30 | 20m | ||||||
| r170m |
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Workout Graph
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10x1000 by KREW/LiveRowing