ben jenkins v500m/1:00r...10 row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
301
Calories
108
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 32:12.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 131 |
December 13, 2020 21:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 21 | 108 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 18 | 98 | |
| r: 1:00 | 22m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | 71 | |
| r: 1:00 | 67m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 106 | |
| r: 1:00 | 55m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 92 | |
| r: 1:00 | 65m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 86 | |
| r: 1:00 | 60m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 83 | |
| r: 1:00 | 26m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 142 | |
| r: 1:00 | 16m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | 133 | |
| r: 1:00 | 16m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 19 | 125 | |
| r: 1:00 | 15m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 156 | |
| r: 1:00 | 23m | ||||||
| r365m |
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10 X 500 by KREW/LiveRowing