ben jenkins 3502m row
3,502m
Meters
17:09.0
Time
2:26.9
Pace
195
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 131 |
December 13, 2020 22:15:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,502m | 2:26.9 | 110 | 679 | 16 | 134 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 20 | |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | |
| 2:27.4 | 1,500m | 2:27.4 | 109 | 676 | 20 | |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 18 | |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 19 | |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 19 | |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 18 | |
| 0:00.5 | 3,502m | 2:05.0 | 179 | 916 | 0 |
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3502 by KREW/LiveRowing