ben jenkins 10000m row
10,000m
Meters
45:29.7
Time
2:16.4
Pace
587
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 134 |
December 15, 2020 22:19:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,000m | 2:16.4 | 138 | 773 | 17 | 140 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 16 | 122 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 17 | 136 |
| 9:13.3 | 6,000m | 2:18.3 | 132 | 755 | 17 | 143 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 17 | 146 |
| 9:01.9 | 10,000m | 2:15.4 | 141 | 784 | 18 | 153 |
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10k Row by KREW/LiveRowing