ben jenkins 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 135 |
December 26, 2020 22:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 18 | 142 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 123 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 137 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 146 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 149 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 156 |
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30 min by KREW/LiveRowing